Tag Archives: Emptiness

Blessing by O’Donohue

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I found this poem again, by John O’Donohue, on a friend’s Facebook feed, and wanted to share it here. I think about how I haven’t had a lot of words lately, and have posted only rarely. There is something empty about this time, something without desire or ambition, something that feels lost or sad sometimes. Perhaps this poem may speak to you as it spoke to me.

For one who is exhausted, a blessing –

You have been forced to enter empty time.
The desire that drove you has relinquished.
There is nothing else to do now but rest
And patiently learn to receive the self
You have forsaken for the race of days.

At first your thinking will darken
And sadness take over like listless weather.
The flow of unwept tears will frighten you.

You have traveled too fast over false ground;
Now your soul has come to take you back.

Take refuge in your senses, open up
To all the small miracles you rushed through.

Become inclined to watch the way of rain
When it falls slow and free.

Imitate the habit of twilight,
Taking time to open the well of color
That fostered the brightness of day.

Draw alongside the silence of stone
Until its calmness can claim you.
Be excessively gentle with yourself.

Stay clear of those vexed in spirit.
Learn to linger around someone of ease
Who feels they have all the time in the world.

Gradually, you will return to yourself,
Having learned a new respect for your heart
And the joy that dwells far within slow time.

~ John O’Donohue, “For One Who Is Exhausted, a Blessing.”

You have to look quietly and closely to see what is hidden in the gray sky.
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Waiting

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After going back to the beautiful window house, we are feeling more confused than ever. We are hoping to simplify our lives, yet this house would need so much work before we could move in. And would it really get simpler after all that? I made a rough to-scale sketch of the floor plan, so we could try to imagine ourselves and our basic furniture fitting into the spaces, but there were complications there too.

As I fell asleep, I called to mind the face of my ancient grandmother who guides me, and it seemed she was shaking her head “no.” This morning I am also remembering that feeling confusion is itself sometimes a signal that the answer is no. If it were yes, there would be a sense of joy and clarity.

But letting go means leaping into the void–there is nothing on the market right now that fits the dream we created in our search for greener living. Still, that is the ultimate work of magic and mystery–to let our longings go out into that emptiness, and trust that the emptiness is like a dark womb in which beauty is born.  And so I leap into that void and wait. And the sun shines warm upon my face.

Later this morning, through the window I hear a ruckus and a loud chirping, and look to see a cardinal feeding her child. I am like that baby bird calling out and being fed by all that lives around me. I am like that mother bird, giving to the next generation in the ways I can. I am like the person who fills the bird feeder, making an offering to the cardinals who are beauty and hope in the flesh.Cardinal Feeding MJ DSC00761

A Meditative Journey Into Your Own Emptiness

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Margy Dowzer Photo

I invite you now to take a small journey into your own emptiness.  I invite you to sit comfortably and notice your breathing.

Imagine that you are walking at a leisurely pace down a path in a meadow.

Ahead of you, you see an old oak tree by the path.  As you slowly come near to it, you find a pile of stones in the path blocking your way.Stones in Path MJ DSC04228_2

I invite you to take a minute to pause and remember the unfinished projects in your life, the clutter you want to clear away. Imagine them like these stones in the pathway.

As you remember each project, imagine that you lift a stone from the road, and place it in a huge pile under the oak tree.

After a few minutes, if you haven’t finished clearing all your projects and stones, I invite you now to move just one more stone under the oak, to represent all the rest.  

Then slip around the outside of the path to continue on. And imagine the wind of your breathing gently blowing over the top of the stone pile.

Now you are walking further on the trail, past the oak tree, through a field. Ahead of you, you notice a majestic willow tree next to a peaceful brook. As you reach the brook, you find a large empty basket floating in the water.

I invite you to take a minute to notice the unresolved emotions you carry in your heart, the old conflicts and entanglements. Imagine these old emotions like objects in a back pack, weighing you down.

As you notice each old emotion, take it out of your back pack, and place it gently in the huge basket in the brook.

After a few minutes, if there are still more unresolved emotions in your heart, I invite you to place one more object in the basket, to represent everything else you cannot resolve at this time.

And now imagine the water of the brook gently taking away the basket in the wind of your breath, until you can no longer see it.

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Continue on the trail, past the willow tree. Ahead of you, you now see a garden of rose bushes, with brilliant red flowers, and thorns. As you come close to the roses, you see that they are in a circle, around a large compost heap.

I invite you to take a minute to notice all the ways that you try to get other people to behave according to your expectations. Notice the ways you try to control, to be effective, or to be right.

Red Rose MJ DSC00893Imagine each of these maneuverings like old rotten fruit in your backpack. As they come to mind, toss the rotten fruit lightly over the roses and thorns, into the compost.

After a few minutes, I invite you to take your backpack itself in your hands, to represent all that is unconsciously driven in your heart, and toss it too over the roses into the compost.

Imagine that the roses are growing taller and more beautiful, and they are swaying slightly in the wind of your breathing.

Then you continue on the trail.

Ahead of you there is an apple tree. Under the apple tree there is a shady spot.

I invite you now to think about all the roles you fill in people’s lives. Imagine each of these roles as a heavy coat you are wearing.

As you think of a role, take off that coat, and place it on the ground beneath the apple tree.

Finally, see yourself in a comfortable summer outfit. You have nothing to carry.Apple DSC01750

You reach up and take a bright ripe red apple from the tree. You take a bite, and it is sweet and crisp. You sit down on the ground cover formed by the coats.

You hear the wind of your breathing blow like music across the grass. It is enough.

Emptying Into Wholeness

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My journey into emptiness brought me four kinds of emptying: first, to clear away some outside clutter of unfinished projects; second, to let go of the inner residue of unresolved emotions; third, to let go of habits of character, tools of maneuvering that kept me from merely being with myself and others; and fourth, to let go of the roles I occupy.

Perhaps by numbering these steps, I give a wrong impression that the journey was linear or planned out. As I looked back over my journal writings, I found a winding and twisting path, with bits and pieces of each of these interspersed with the others.

Thomas Merton writes in one of his journals:
“In order to arrive at what I cannot understand, I must go by way of that which I cannot understand.” 

I started out on the journey with a hunger. I did not plan the four kinds of letting go. Rather, I encountered them in the pathway, as I meandered down the road, led by my hunger to find the heart of my own soul. If you took a journey into your emptiness, it might be completely different. But perhaps, by my sharing, you might recognize a few turns along the path.

The journey into emptiness led me into a sense of wholeness, a sense of being with and in my complete self. A sense of openness and relationship to larger being. I didn’t stay there. I got busy with work again. But I learned that I need that periodic emptying in order to be happy in my life, and to be happy in my work. That emptiness is the source of creativity and insight and serenity. That emptiness is the place from which to experience Mystery.

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Letting Go of the Roles We Play

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The fourth step on my journey into emptiness was to let go of the roles I occupy in other people’s lives. One of my roles is to be a minister. Part of being a minister is to carry the needs of other people about whom I will be for them. One day, I may help someone with a painful situation, and to them, I become the epitome of kindness and wisdom. That very same day, however, I might not have time to answer another person’s call. So they call me again to tell me how upset they are—at that moment, for them, I may feel like the epitome of an uncaring world.

All of these emotions are perfectly legitimate for people to feel. After the first call, it would be easy for me to believe that I am wonderful; after the second call, it would be easy to believe that I am horrible. But if I pay too much attention to these outer perceptions, I lose sight of who I really am, in the haze of trying to be what everyone wants and needs.

This is not only a hazard for ministers: all of us have roles we play for other people, expectations placed on us as workers, as leaders and followers, as parents and children, as lovers and spouses. We wouldn’t be ourselves without our roles, but there is a self beneath the roles.

One day, while writing in my journal, I imagined that I slipped out of my roles, as if I were air or water being sucked right out of a suit of armor. I felt astonished that I could so simply leave behind judgment or praise, and find myself like one hovering behind all the roles I usually occupied. It felt peaceful in that space. I was a spirit that was free to stretch and breathe. In that airy space, I caught a glimpse of my deeper self: I felt myself a spark of light, a caller of spirit, beloved of the larger Mystery. I wanted to be silent, to breathe, to give thanks.

Later, when I was walking on the beach, I saw an empty crab shell. I realized that crabs teach us a wonderful lesson about letting go of our roles: they withdraw from their shells at regular intervals—whenever they have grown too tight—to start fresh and soft again. The roles, like the shells, are good things. But in the journey of the soul, we need to slip out of them periodically, or we will be unable to grow.

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Clearing Out the Clutter in Our Character

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Fence DSC03309As I continued on my Journey into Emptiness, I discovered a third kind of clutter, which might be identified as the clutter in our character. This is made up of all the tools and maneuverings that we use in our relationships with others.

Does every vacation—for those of us who are partnered—have to include at least one big argument? Mine seem to, and they unfailing arise out of habits that might have some usefulness in completing work projects, but not in being with the one I love.  My colleague, the Rev. Barbara Merritt, drew my attention to the advice of modern theologian, Richard Rohr, who claims there are three things we need to let go of here: 1) being in control, 2) being effective, and 3) being right. Then she told a story that I could have written myself. She said:

Having just read that list, I was a passenger in the car as my husband drove us to the movies Thursday night. I couldn’t help but notice that he’d taken a very slow and, I believed, inferior route. I shared this observation with him. He reminded me that I was not driving (number 1, I was not in control.) I replied that he was not being as effective as was possible (I wanted maximum efficiency) and finally I comforted myself with a smug sense of being right. In less than a minute, I had violated all three precepts of ‘letting go.’ I had struck out.

One day Margy and I were driving to the movies, and I managed to strike out in just exactly the same way. From my point of view, we were rushing to get to the movie, and she was foolishly taking a longer route. There was nothing intrinsically unpleasant about the journey, yet I was worried about wasting time on the way to the movie. I was attached to control, effectiveness, and a sense of myself as being right.

Antoine de Ste. Exupery, in The Little Prince, tells us that it is the time we waste on our friends that makes them so important to us. Of course, there is a paradox here. Being with friends is not really a waste of time. But we cannot enter that time with productivity or effectiveness in mind. Wasting time is the essence of a playful spirit. We are not trying to gain anything, grow anything, accomplish anything. We move from doing some thing, to being some one.

On the journey into emptiness, the third step was to let go of these compulsions of my character, and to waste time. Perhaps because I am partly introverted and partly extroverted, I needed to waste time both alone and with others. I needed unstructured solitude, and I needed unstructured time with friends.

How often do we just take time for being with friends? After one such dinner conversation, I wrote in my journal: I feel saner, restored to myself. This is what I am looking for, finally, this sense of being restored to myself. In order to be in the present moment with others, I needed to stop doing and doing. I needed to let go of control, to let go of being effective, to let go of being right.

 

The quote from the Rev. Dr. Barbara Merritt was from a sermon “The Spiritual Practice of Letting Go” preached February 25, 2001, at First Unitarian Church in Worcester, MA.

Letting Go of Old Feelings

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When we encounter old unfinished feelings within our hearts, we may be tempted to try to sweep them up and move them along, to push them out of the way. But unfortunately, this doesn’t really work. I have found two methods that do help me to let go of old feelings.

Creek DSC01248The first is a devotional practice. I turn over my troubles to the larger Mystery of which I am a part. Sometimes I imagine it with the image of a river—I place my feelings in the flowing river and let them float away. By turning them over, I am relinquishing my control over them. I place them in the hands of something larger, in whom I feel trust.

A second method that works for me is related to a form of meditation. I cultivate an awareness of what is going on within my mind and body, including whatever may be troubling me. I let myself breathe with it, and experience it in a state called mindfulness. I give it my attention, without attempting to change it in anyway. I just keep breathing into the feelings, as they are. I let go of my attachment to pushing the feelings away. Eventually, feelings will change and move of their own accord, if we give them this mindful attention.

There is no way to finish with emotions, just as there is no way to finish our house projects once and for all. As long as we are alive, new emotions keep happening. In the journey into emptiness, I am trying to move from doing something about emotions, to doing nothing, to merely being with the emotions. By the practice of being with my inner clutter, rather than doing something about it, I am getting closer to emptiness. 

The Inner Clutter of Old Emotions

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Patterns DSC02538The second step on my journey into emptiness was getting to my inner clutter. When I had longer spells of unplanned time, I found myself feeling a little depressed—sometimes sad or cranky. One day, I found myself writing a long letter to one of my conservative sisters. Two years before, she had refused to let me stay with her family, because she didn’t want her children to be exposed to a different perspective on the world. I had never been able to respond to her letter. I needed to let her know how deeply she had hurt me. I couldn’t pretend everything was fine between us, except for this small matter of not being allowed to have a relationship with my nieces. The empty time gave me space to feel and grieve and name the reality between us, and write my own letter back to her.

When we take time for emptiness, old feelings emerge, all the unresolved emotions that we haven’t attended to. Perhaps that is one reason we like to keep busy. If you had a long period of silence, (and you had already completed a list of all your unfinished projects,) you might start to remember some of your own unfinished emotional business, the inner clutter you carry in your heart. Perhaps a friend or relative you haven’t talked to in a while. An unresolved conflict. Guilt, pain, anxiety, anger, loneliness. By calling it clutter, I do not mean to imply that the feelings are unimportant, but rather that the feelings are stuck.

As my own unfinished emotions emerged that summer, I wrote in my journal: Remember the difference between grief and hunger. If I can recognize grief, that will make room for hunger. Keep them separate to keep hope alive. Here is what I meant: Grief involves a process of letting go. Hunger is a kind of reaching for something. In our emotions, if our grief becomes fused to our hungers, we become too attached to our feelings, rather than letting them go. If we do not let go, by grieving whatever is filling our soul with sadness, we will not have any room to draw to ourselves that for which we hunger.

One example of this is unrequited love. If we hold on to loving someone who does not love us in return, we barricade our hearts from the possibility of finding a mutual love. Just as I had to clear away the books I wasn’t using to make room for the books I was, so I had to clear away old unfinished emotions, had to clear away my attachment to situations that I could not change, to make room for something new.

 

Unfinished Projects and Clutter

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At the beginning of my intentional journey into emptiness, I wrote in my journal: So much of life’s activities seem to be preparation for something else, a kind of infrastructure. We need to fix the bulkhead on our house, prune the vegetation in the yard, make a will to protect each other when we die, do the dishes and the laundry, and so on. I wrote down a whole list of unfinished projects. I am sure if you had five minutes of silence, and a pad of paper, you could fill in your own current list of unfinished projects. 

My journal continued: If “everything else” was done—the whole list of infrastructure projects—what would I like to be finally doing then? What are we preparing for? What is at the center? Sometimes I meditate, to feel centered for the rest of the day. But then that also seems to become so much preparation for something else. What is the something else? Is there something at the center? What is worth paying attention to? The yard right now reminds me of my life because it is being taken over by invasive species. When I look at it, I feel a sense of clutter there, too. I feel clutter within, and clutter without.

So, the first step on my journey into emptiness was an attempt to clear out some of the outside clutter. When I woke in the morning, I would gravitate in the direction of some cleaning project or another. I cleaned out my office at home. I moved books I wasn’t using from the bookshelves into the basement, to make room for the books I was using, that were stacked all over the floor. I cleared the surfaces of my dresser, of the desk, of the floor, sorting and putting away paper. Another day, I worked in the yard, to try to clear out some of the bittersweet, wild roses, and raspberry bushes that had formed an entanglement over our leach field.

But after a while, I realized that I could spend my whole vacation just working in the yard, or just doing various house projects. It wasn’t even possible that I would get to the end of the list. Even if I did, I wouldn’t find what I was looking for. But I needed to do some of it. If there was too much outside clutter, I couldn’t find the space within for what was most important.

Do you feel your life is full of outside clutter, surfaces that are full of paper or books, projects that you can’t get to?  Part of a journey into emptiness might to clear out some of that clutter.  Try taking one area and see what happens if you clear out the clutter there.

Photo by Margy Dowzer

Photo by Margy Dowzer

A Journey Into Emptiness

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Become totally empty
Quiet the restlessness of the mind
Only then will you witness everything unfolding from emptiness
                                           Lao Tse

In order to enter the consciousness of now, we must quiet the activity of the left brain mind. This is not easy. Most of us keep very busy with left brain activities. The United States is a country of work, projects, and keeping busy. We are a country of doing. Did you know that Americans take less time on vacation than all the rest of the industrialized nations of the world? Workers outside the U.S. enjoy as much as three times more vacation than their American counterparts. And often when we do take a vacation, we fill our days with so many activities, we are as busy as when we are working.

I know that has happened for me. I can become so accustomed to a pattern of filling up my days that even my time off is soon filled with more projects. Even spiritual practice can become a project. But when I get too busy, even with work that I love—when I fill my days with more and more activity—I start to feel that something is missing. In the midst of my busyness, I can’t even tell exactly what it is I am missing, but I feel some sort of undefined emptiness within. And so I have learned that for me, it is essential to find a time for not doing anything, so that I can remember that lost something, and find being again.

I entered this process in an intentional way several summers ago. I decided to use my vacation time not in travel or some other highly scheduled activity, but for a different kind of journey. It is interesting to note that the word vacation comes from a Latin root, vacare, meaning, to be empty. I wanted to journey into the emptiness, into the interior of my life. I wanted to find the center.

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I hope to share with you some of what I experienced in my next few blog posts.